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Wellness Adventure

Written by

Vanessa Marsden

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Baby steps get you somewhere...

Jul 2, 2026

•

4 min read

Baby steps get you somewhere...

...inconsistency gets you nowhere.

Vanessa Marsden
Vanessa Marsden
Forget January 1st

Jun 26, 2026

•

2 min read

Forget January 1st

The ultimate mid-year wellness plan!

Vanessa Marsden
Vanessa Marsden

Stress Management, CGM

Take It Easy

May 28, 2026

•

3 min read

Take It Easy

Are you running down the road, trying to loosen your load? Do you have a world of trouble on your mind? (Eagles, 1972)

Vanessa Marsden
Vanessa Marsden
Stressed and/or Depressed

Apr 29, 2026

•

2 min read

Stressed and/or Depressed

Help for the anxious, the frustrated, unfocused, and worried.

Vanessa Marsden
Vanessa Marsden
Caring about your blood sugar levels

Apr 17, 2026

•

3 min read

Caring about your blood sugar levels

An introduction to Continuous Glucose Monitors

Vanessa Marsden
Vanessa Marsden
It is hard to make progress with your health

Apr 1, 2026

•

4 min read

It is hard to make progress with your health

Do I hear an amen?

Vanessa Marsden
Vanessa Marsden
Stress May Be Making You Fat

Mar 11, 2026

•

6 min read

Stress May Be Making You Fat

And other things you probably don't want...

Vanessa Marsden
Vanessa Marsden
Do You Believe in Magic

Feb 28, 2026

•

5 min read

Do You Believe in Magic

Here is one way to create it in your life!

Vanessa Marsden
Vanessa Marsden
Can We Talk about Alcohol...

Feb 12, 2026

•

6 min read

Can We Talk about Alcohol...

I am about to get vulnerable with you.

Vanessa Marsden
Vanessa Marsden
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